Welcome to the Mediterranean
A Signature Collection of Live Longer & Better
The Mediterranean way of living is one of the world’s first and most natural approaches to longevity. Rooted in centuries-old traditions, it combines simple, wholesome eating, daily movement, strong social bonds, and a deep connection to nature and rhythm. Unlike modern wellness trends, it isn’t a quick fix—it’s a lifestyle of balance, joy, and nourishment that has quietly supported long, healthy lives across generations.
The Mediterranean Lifestyle is now a distinguished signature collection within Live Longer & Better, a longevity brand inspired by the Mediterranean way of living and shaped by a strategic approach to unify both identities into a cohesive, modern longevity brand.
New Longevity Magazine LO₂ Max
Longevity is a comprehensive guide to living a healthier, more fulfilling life at every stage. From cutting-edge health advice and nutrition tips to fitness routines and mental wellness strategies, we explore all aspects of longevity. This magazine offers practical tips and actionable advice on how to age gracefully and maintain your vitality for years to come. Whether you’re looking to improve your daily habits, boost your energy, or adopt a holistic approach to wellness, Longevity provides the inspiration and guidance you need. Stay informed on the latest trends in healthy living and discover simple steps to enhance your quality of life and embrace a long, fulfilling future.
Be Part Of Our Next Experience
Beauty & Longevity
A 1-Day Mediterranean Land Experience
at Osa Major Mallorca
August, 27th 2025
A sacred day to reconnect with your essence through the timeless rituals of Mediterranean beauty and longevity.
We invite you to pause, nourish your inner light, and awaken ancient wisdom through the skin, the senses, and the soul.
This is not a spa day.
It is a ritual of remembrance.
A sensory journey inspired by ancestral beauty, holistic health, and Mediterranean elegance.
Presented by GIAN Rituals × Live Longer & Better
Highlights
The Science of Radiant Aging
The Science of Radiant Aging & the Soul of Mediterranean Glow
· Gut–Skin Connection: Glow from the
inside out
· Inflammation & Aging: The silent beauty
blockers
· Collagen, Nutrients, and “Beauty Sleep”
· Hands-on Ritual: Face yoga & Gua Sha
for radiance
Ancient Beauty Rituals from Egypt, Greece & Rome
Ancient beauty rituals from Egypt, Greece & Rome
· Discover Oils Revered Through
Centuries: Rose, pomegranate, argan
· Sacred Application Ritual: Slow touch,
aromatherapy, and massage techniques
to awaken memory and presence
The Mediterranean Lifestyle: Live Longer, Live Better
Habits from the Blue Zones: Simplicity, connection, and joy
· Olive Oil as Internal & External Gold
· Medicinal Herbs: Sage, rosemary, thyme,
lavender
· Tasting Ritual: Mediterranean flavors
that nourish skin and soul
VITA EQUILIBRATA
Holistic Health Retreat in Sicily
Presented by Frank Iovine, Giulia Ricci & The Mediterranean Lifestyle
SPECIAL MAGAZINES
English | Español | Deutsch
English | Español | Deutsch
English | Español | Deutsch
English | Español | Deutsch
Modesta Cassinello x TML
Pelagoo’s Micro-Mobility and Health Project on Kalamos Island
TML MAGAZINE
Mediterranean’s unique and all-encompassing magazine.
Created in the Mediterranean. Enjoyed all around the world.
Our issues are timeless throughout the year, therefore they are not numbered by seasons, but by numbers.
LIFESTYLE
How to live a Mediterranean lifestyle
Would you like to know how to live a Mediterranean lifestyle? Now you have it easy! Explore our magazine and discover everything you need to know to start a new way of life that will open many possibilities and new horizons for you. You are about to live in such a way that you gain in both mental and physical health, and this is essential to be able to enjoy life in all its glory.
How to live a Mediterranean lifestyle is easy if you pay attention to everything we have for you. Discover the seven core principles and put them into practice by eating well, exercising, finding peace and much more. Seven basic rules for a life with which you will feel much better in yourself, but also in dealing with the people around you. Join the Mediterranean diet and everything the Mediterranean can offer you and experience great evolution as a person.
Where you can find us
