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LOVELY DONKEYS
Donkeys have always played a very important role in the Mediterranean A very unusual and lovable...
PRAWNS OR SHRIMPS?
Prawns and shrimps are two of the most popular seafood dishes around the world. Shellfish and...
THE SEA, THERAPY FOR THE MIND, BODY AND SOUL!
By Elena Koyunseven When I try to think back to when I actually discovered my deep love for the...
EATING MEDITERRANEAN FOR YOUR BRAIN
By Serena Ball, MS, RD and Deanna Segrave-Daly, RD Eating according to the Mediterranean diet may...
BOUGAINVILLEA | MAGNIFICENT PLANT
DISCOVERED BY THE FIRST WOMAN TO SAIL AROUND THE WORLD The history goes back to the time...
CATEDRAL BASILICA | PALMA DE MALLORCA
“LA SEU” THE SEAT OF THE BISHOP The magnificent Catedral-Basílica de Santa María de Mallorca, or...
MOROCCAN MINT TEA
A SYMBOL OF HOSPITALITY According to a Moroccan proverb, the first glass is as gentle as...
6,000 GREEK ISLANDS
ONE OF THE MOST POPULAR DESTINATIONS FOR DREAMING AND RELAXING With around 300 days of sunshine a...
DESERT DES AGRIATES | CORSICA
THE ONLY REGION IN EUROPE OFFICIALLY CLASSIFIED AS DESERT Corsica is an island of contrasts. The...
FALL IN LOVE WITH PUGLIA
PUGLIA, ALSO KNOWN AS APULIA Puglia is the southern region that forms the heel of the ‘boot’ of...
EMILIA ROMAGNA | A CULINARY PARADISE
A CULINARY PARADISE FOR ALL CONNOISSEURS Emilia-Romagna, the charming region in northern Italy, is...
ATHENS | HOTSPOT FOR CULTURE ENTHUSIASTS
NESTLED BETWEEN SEVEN HILLS Nestled between seven hills lies Athens, a pulsating and vibrant...
EASTER IN SICILY
By Francesco Messina & Paola Giuffrida Time for Sicily EASTER IN SICILY, THE TOP 3 PROCESSIONS...
POMPEII | HERCULANEUM
THE LOST CITIES FROZEN IN TIME In 79 AD, one of the greatest natural disasters of antiquity, which...
JAMÓN SERRANO | JAMÓN IBÉRICO
A TYPICALLY SPANISH TRADITION AND SOMETHING VERY SPECIAL A high-quality, air-dried ham is...
MUSHROOMS | THE STARS OF AUTUMN
THE SEASON FOR MUSHROOM HUNTING HAS STARTED Autumn is truly a wonderful season! Nature...
COFFEE CULTURE IN THE MED
FROM DAILY NECESSITY TO PURE PASSION When it comes to coffee, you can be sure that there is...
MEDITERRANEAN LIFESTYLE & QUALITY OF LIFE
By Prof. Jelena Hélène Cvejić, PhD Instagram: @theresetpoint Lifestyle - the way we live...
THE FILO PIES FROM NORTHERN GREECE
By Marilena Leavitt www.marilenaskitchen.com Instagram: @marilenaskitchen PART OF THE CULINARY...
THE HISTORY OF PIZZA
By Amy Riolo www.amyriolo.com Instagram: @assriolo PIZZA IN THE MEDITERRANEAN DIET Pizza, when...
PROTOMAYA | THE MAY WREATHS
THE FIRST DAY OF MAY IN GREECE The first day of May is considered “Labor Day” in many countries...
SARDINES & ESPETOS
THE GASTRONOMIC JEWEL FROM MALAGA Sardines are popular throughout the Mediterranean, with Portugal...
SPOON | SWEETS
A TRADITIONAL GESTURE OF GREEK HOSPITALITY It has always been a tradition that every guest...
AJVAR | THE BALKAN CAVIAR
Words and Photography by Irina Janakievska www.balkankitchen.co.uk Instagram: @balkankitchen...
TAORMINA | PEARL OF THE IONIAN SEA
Words and Photos by Veronica Lavenia Instagram: @veronicalavenia_ Photography by Guiseppe...
THE ART OF DRY STONE WALLS
Words and Photos by Mara Papavasileiou www.micromega.gr Instagram: @mediterraneanstories ...
BLUE ZONE IKARIA
Words by Amy Riolo and Alex Safos www.amyriolo.com Instagram: @assriolo Photos by Alex Safos...
THE 10 MOST MESMERISING VIEWS IN CROATIA
Words and Photos by Timotej Gošev www.timotej.co.uk Instagram: @timotej 1. THE STONE POOL...
BAVLJENAC | THE FINGERPRINT ISLAND 43.7035° N, 15.7270° E
Photos by Boris Kačan www.boriskacan.com Instagram: @boriskacan CROATIA'S STUNNING NATURAL...
CETINA | THE BLUE HOLE | 43°25’59.99″ N 16°40’59.99″ E
Photos by Timotej Gošev www.timotej.co.uk Instagram: @timotej CROATIA'S STUNNING NATURAL...
ZLATNI RAT | THE GOLDEN CAPE 43.2575° N, 16.6343° E
Photos by Timotej Gošev www.timotej.co.uk Instagram: @timotej CROATIA'S STUNNING NATURAL...
CÔTE D’AZUR | THE TOP 10 MUST-SEE SPOTS
By Cyrielle du Lac and Léa le Ray www.welikecotedazur.com Instagram: @welikecotedazur ...
HYDRA | A BOHEMIAN ESCAPE
By Jackie Humphries Smith www.travelnwrite.com Instagram: @travelnwrite THE SUNRISE OVER...
AMALFI COAST AND CAPRI | A FOODIE PARADISE | PART II
Words and Photos by Veronica Lavenia Instagram: @veronicalavenia_ THE PATH OF LEMONS The...
AMALFI COAST AND CAPRI | A FOODIE PARADISE | PART I
Words and Photos by Veronica Lavenia Instagram: @veronicalavenia_ A FOODIE PARADISE The Amalfi...
RISH LAKISH | THE FAMILY ORCHARD IN ZIPPORI
By Avner Laskin Artisan Chef and Baker www.avnerlaskin.co.il Instagram: @avnerlaskin Photography...
THE LIMESTONE TERRACES OF PAMUKKALE
A MASTERPIECE OF NATURE Pamukkale is undoubtedly one of the most spectacular natural landscapes in...
MONOPOLI | YOUR NEXT TRAVEL INVITATION AWAITS
By Roberto Petrus www.buongiornoitalians.com Instagram: @robipetrus CULTURAL TRADITIONS...
KALYMNOS | SPONGE ISLAND
By Jackie Humphries Smith www.travelnwrite.com Instagram: @travelnwrite WHEN THE BELLS IN...
ANTI-AGING | SHIFTING THE PARADIGM
By Dr. Nicole Marcione PhD www.integrativeaging.com Instagram: @drnicolemarcione WE LIVE IN A...
MALTA’S FISHERMAN
By Emily A. Francis www.emilyafrancisbooks.com Instagram: @emilyafrancisbooks THE LONE...
CARNEVALE DI NICE
ORIGINALLY INVENTED TO ENTERTAIN THE BOURGEOISIE WINTERING ON THE FRENCH RIVIERA Like every year...
WINTER DESTINATION | ALGARVE
UNIQUE CULTURE, LANDSCAPE, FOOD & WINE With more than 300 days of sunshine a year and a mild...
THE CANARIES | ISLANDS OF ETERNAL SPRING
SUNSHINE ALL YEAR ROUND, MYSTERIOUS LAVA FIELD AND FINE SANDY BEACHES Lush ancient forests,...
HYACINTHS | HARBINGER OF SPRING
THERE WAS ONCE A "HYACINTH BUBBLE" WHERE THE BULBS MUTATED INTO OBJECTS OF SPECULATION It is still...
BREAKFAST IN FRANCE
WHAT'S FOR BREAKFAST? CROISSANT ET CAFÉ AU LAIT NATURELLEMENT! Breakfast in France is a...
VINO DE NARANJA
VINO DE NARANJA DEL CONTADO DE HUELVA WHITE WINE MACERATE WITH ORANGE PEEL IS A LONG TRADITION IN...
ORANGES FROM SEVILLE
SYMBOL AND TRADEMARK OF THE SPANISH CITY WITH THE MOST ORANGE TREES IN THE WORLD How fortunate...
OLIVE OIL | LIQUID GOLD
THE TWO WAYS TO EXTRACT OLIVE OIL In order to produce high-quality olive oil, the fruits must be...
OUZO | RAKI
THE MOST POPULAR ALCOHOLIC DRINKS IN GREECE AND TURKEY Both drinks have a long, rich...
MIDDLE EASTERN CUISINE | A DELIGHT TO THE SENSES
AROMATIC AND FLAVORFUL SPICES IN ABUNDANCE! FRESH INGREDIENTS AND VEGETABLES MAKE IT AS VISUALLY...
BALKAN | CUISINE
IT IS LATE AFTERNOON ON AN OVERCAST AUTUMN DAY IN OCTOBER... and I am climbing up to the summit of...
LAVENDER | A MEDICAL PLANT
THE LAVENDER FIELDS OF PROVENCE EVERY SUMMER, PROVENCE ON THE CÔTE D'AZUR TRANSFORMS INTO THE SITE...
FRIED EGG | JELLYFISH
FASCINATING BEAUTIES OF THE SEA Actually, they are not that unusual finds, and yet they always...
A TASTE OF THE ADRIATIC
By Jackie Humphries Smith www.travelnwrite.com Instagram: @travelnwrite IT WAS AS IF DIAMONDS WERE...
KOTOR | MEDIEVAL TOWN
By Elizabeth Halliburton-Grave Instagram: @and_a_bottle _of_rum_ KOTOR HAS BEEN DRAWING PEOPLE...
TRUFFLES | FOR CONNOISSEURS
A "MUSHROOM" NOT ONLY FOR GOURMETS They don't actually look very nice, more like small...
QUINCE | THE FORGOTTEN FRUIT
THEY ARE HANGING IN THE LATE AUTUMN TREES UNTIL THE FIRST DAYS OF FROST, AND SHAPE THE RURAL...
BUTTERNUT | SQUASH
By Pam Fullenweider Registered Dietitian www.fullymediterranean.com Instagram: @fullymediterranean...
WINE | THE HISTORY PART IV
PHOENICIANS THE MOST IMPORTANT WINE MERCHANTS OF ANTIQUITY There is probably no doubt that the...
WINE | THE HISTORY | PART III
ROMAN EMPIRE After the fall of Greece, the cult of wine spread rapidly in the Roman Empire. The...
WINE | THE HISTORY | PART II
WINE IN GREECE Thanks to the close trade connections between Crete and Egypt, the wine culture...
WINE | THE HISTORY | PART I
THE HISTORY OF WINE RUNS PARALLEL TO HUMAN HISTORY AND BEGAN ITS UNSTOPPABLE TRIUMPHAL MARCH...
PIMENTON | SOME LIKE IT HOT
IT IS SEPTEMBER AND A SMOKY AROMA HANGS IN THE AIR IN THE EXTREMADURA REGION OF SPAIN There are...
OURANOUPOLI | THE GATE OF MOUNT ATHOS
THE LAST SETTLEMENT BEFORE THE ENTRANCE TO THE MONASTIC STATE OF MOUNT ATHOS Ouranoupoli is a...
MOUNT ATHOS | HOLY MOUNTAIN
THE AUTONOMOUS MONASTIC REPUBLIC IN NORTHERN GREECE The Holy Mount Athos (Άγιον Όρος), lies in...
ALEXANDRIA | MEETING POINT OF CULTURES
FOUNDED 331 BC BY ALEXANDER THE GREAT OVER THE COURSE OF HIS GIGANTIC CONQUEST The port city in...
MARSEILLE | THE OLDEST CITY IN FRANCE
ONE OF THE OLDEST CONTINUOUSLY INHABITED SETTLEMENTS IN EUROPE WITH A TRADING PORT SINCE ANCIENT...
FADI KATTAN | THE VOICE OF MODERN PALESTINIAN CUISINE
THE FRENCH-PALESTINIAN CHEF FROM BETHLEHEM We spoke to French-Palestinian chef Fadi Kattan, one of...
DATES | AN ORIENTAL PLEASURE
IN ORIENTAL COUNTRIES, THE DATES ARE ALSO CALLED BREAD OF THE DESERT because of the fact that you...
RADICCHIO | THE ITALIAN CHICORY
NOT LETTUCE, NOT CABBAGE Radicchio is the bitter vegetable that resembles a colorful head of...
WHEN HONEY MEETS NUTS
THE FRENCH CALL IT NOUGAT, THE SPANIARDS TURRON AND THE ITALIANS TORRONE Nougat is a traditional...
CAVA | THE SPANISH TEMPTATION
SPAIN'S MOST REMARKABLE CONTRIBUTION TO THE WORLD OF TOP QUALITY WINE It is one of the most...
PROSECCO | SPARKLING WINE PAR EXCELLENCE
PROSECCO HAS BECOME THE EXPRESSION OF ITALIAN SPARKLING WINE What is called Prosecco is strictly...
CHAMPAGNE | THE MOST PRESTIGIOUS SPARKLING WINE
ALL CHAMPAGNE ARE SPARKLING WINE BUT NOT ALL SPARKLING WINE ARE CHAMPAGNE Its fine pearls and...
CHAMPAGNE | CAVA & PROSECCO
THE EPITOME OF TRIUMPH, LUXURY AND JOIE DE VIVRE There is always something to celebrate, be it a...
PARK GÜELL | A MASTERPIECE BY ANTONI GAUDI
ONE OF THE MOST FAMOUS SIGHTS IN BARCELONA, BEGAN WITH A VISION BY EUSEBI GÜELL Eusebi Güell, the...
A BITE OF BOLOGNA
By Jackie Humphries Smith www.travelnwrite.com Instagram: @travelnwrite TORTELLINI,...
KIZ KULESI | ISTANBUL’S MAIDEN TOWER
ONE OF THE LANDMARKS ON THE ISTANBUL SKYLINE Istanbul, one of the most fascinating metropolises in...
CORFU | WITH VENETIAN CHARME
THE GREEK ISLAND WITH VENETIAN CHARME The island of Corfu (known as Kerkyra, Κέρκυρα) is located...
CARNEVALE | DI VENEZIA
TRADITION, HISTORY AND MAGNIFICENT MASKED BALLS The Carnevale di Venezia is the largest and...
VENICE | LA SERENISSIMA
THE FLOATING CITY Venice, the 'Floating City' in northern Italy's Veneto region, is built on more...
MIMOSA | SEASON ON THE CÔTE D’AZUR
THE SYMBOL OF PROVENCE As soon as the sunshine on the Côte d'Azur begins to warm again in late...
ROSEMARY | HERB OF ETERNITY
By Natalia Bell Instagram: @buonappetitotutti AN AROMATIC, WOODY HERB USED WIDELY IN...
FENNEL | ANIS FLAVORED
IF YOU LIKE IT, YOU LOVE IT Fennel, with the unmistakable aroma, has been known for centuries, and...
BLOOD | ORANGES
THEY LOVE WARM SUNNY DAYS & ICE COLD NICHTS Blood oranges in the Mediterranean only came into...
PASTÉIS DE BÉLEM | LISBON’S ICONIC PASTRY
THESE FAMOUS CUSTARD TARTLETS HAVE A SPECIAL PLACE IN THE HEARTS OF THE PORTUGUESE When you think...
ALMOND BLOSSOM | ON MALLORCA
THE ALMOND BLOSSOM IN FULL GLORY When the start of the year is still icy cold with snow in...
PAPHOS | A MYTHICAL PLACE
PAPHOS WAS ONCE AN IMPORTANT TRADING POST BETWEEN CRETE, GREECE, THE LEVANT AND EGYPT Paphos in...
CAPPADOCIA | A MAGICAL DESTINATION
UNIQUE LANDSCAPES AND INSIGHTS INTO A FASCINATING UNDERGROUND WORLD Cappadocia is a unique...
RHUBARB | SWEET AND SOUR
RHUBARB IS ONE OF THE FIRST VEGETABLES TO HERALD THE ARRIVAL OF THE HARVEST SEASON IN SPRING Yes,...
RANUNCULUS | FROM FROG TO PRINCESS
WHEN THEY START TO BLOOM, YOU KNOW SUMMER IS NOT FAR AWAY Ranunculus may not be as popular or as...
POWERFUL | HERBS & SPICES
WHAT WOULD MEDITERRANEAN CUISINE BE WITHOUT ITS POWERFUL HERBS AND SPICES? Many herbs and spices...
GIBRALTAR | WILDLIFE ON THE ROCKS
GIBRALTAR'S CHEEKY BARBARY MACAQUES, THE ONLY WILD PRIMATES IN EUROPE When thinking of monkeys...
PANETTONE | FULL OF TRADITIONS
THERE IS NO MORE ITALIAN WAY TO WISHING HAPPY CHRISTMAS Beautifully packaged, the original "luxury...
CRETE | THE SECRET
Words by Francesca Muir www.francescamuir.com Instagram:@francesca_muir Photos by Dimitris...
PEARS | A GIFT FROM THE GODS
PEARS ARE ALWAYS OVERSHADOWED BY APPLES, ALTHOUGH THEY DON'T HAVE TO HIDE IN ANY WAY In fact,...
BEETROOT | SUPERFOOD
THE DARK, CRIMSON COLOR IS UNMISTAKABLE When you think of superfoods, beetroot probably won't be...
LAKE ICHKEUL | TUNISIA
THE NATIONAL PARK IN TUNISIA When you think of Tunisia, the first things that come to mind are...
TAJINES | THE TASTE OF MOROCCO
DISHES STRAIGHT FROM 1001 NIGHTS Thanks to its exquisite taste, its exceptional nutritional...
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