May, 4th – 10th 2026
From Earth to Table: A Journey of Yoga, Culture, and the Mediterranean Table
Presented by Frank Iovine, Giulia Ricci & The Mediterranean Lifestyle
From Earth to Table is a comprehensive one-week holistic health retreat nestled in the serene hills of Montefredane, a charming town in the Province of Avellino, Campania, Italy. This wellness estate is set amidst approximately 12 hectares of lush chestnut groves and hazelnut orchards in the scenic Valle del Sabato. Situated around 400 meters above sea level, it lies just a short 10-minute drive from the center of Avellino, offering a peaceful countryside atmosphere.
The estate blends organic farming with holistic wellness services, providing visitors with an immersive experience that connects earth, air, water, and fire through therapeutic treatments, hydrotherapy, and farm-to-table organic cuisine. It also produces renowned local wines such as Irpinia Aglianico DOC and Greco di Tufo DOC, and offers educational tours focused on wine tasting and olive oil production. This location is perfect for those seeking a tranquil retreat that harmonizes nature, health, and the rich local culture.
Integrative Wellness Approach
The retreat is founded on the principles of integrative medicine and holistic wellness, which aligns perfectly with Italy’s natural approach to health and longevity. This approach includes:
- Person-Centered Philosophy
- Mind-Body Integration
- Nutrition as Medicine
- Traditional Wisdom with Modern Science
- Community and Connection
- Nature as Healer
Land of Longevity & Holistic Wellness
Montefredane offers the perfect backdrop for a holistic health retreat for several compelling reasons:
Mediterranean Climate
Enjoy mild, pleasant weather year-round, ideal for outdoor yoga practices and wellness activities.
Natural Therapeutic Spaces
The area offers a rich variety of natural landscapes that encourage deep reconnection with life’s essential rhythms. Rolling hills dotted with chestnut and hazelnut groves, mountain trails, and tranquil valleys.
Authentic Food Culture
Irpinia is renowned for its traditional Mediterranean diet, celebrated for its balance and flavor. It offers not just nourishment, but a way of life deeply rooted in local agricultural heritage and the use of organic, locally-sourced ingredients.
Rich Cultural Heritage
With centuries of history and diverse cultural influences, this region preserves traditional wisdom about health, well-being, and living in harmony with nature.
Healing Environment
The blend of fresh mountain air, gentle landscapes, and a slower pace creates a naturally restorative atmosphere where stress dissolves, inviting presence, silence, and healing.
About The Retreat
Set in the tranquil hills of Irpinia, Campania, this wellness retreat offers a unique fusion of ancient wisdom and modern integrative health practices, designed to nurture your body, mind, and spirit. Surrounded by chestnut forests, hazelnut orchards, and pristine mountain air, the retreat invites you to slow down, reconnect, and rediscover balance in a naturally healing environment.
At the heart of the experience is a holistic approach rooted in integrative medicine principles, embracing person-centered care, mind-body integration, nutrition as medicine, and the blending of traditional wisdom with contemporary science. Each day unfolds with gentle yoga sessions set outdoors under the open sky, mindful movement practices, and opportunities to explore stoic philosophy and Italian language essentials, enriching both your inner and outer journeys.
The culinary experience is a cornerstone of the retreat, deeply connected to the Mediterranean tradition and grounded in the use of organic, locally-sourced ingredients. Every meal is a celebration of clean and seasonal nourishment. Vibrant dishes prepared with fresh herbs, extra virgin olive oil, and sun-ripened vegetables from the local farm. This approach not only supports personal health and vitality but also reflects a commitment to sustainable agriculture and conscious living.
Meals are designed not just to nourish but to honor the rhythms of nature and the seasons, creating a seamless connection between food, wellness, and culture. Guests can truly taste the land and feel the difference in every bite.
In addition to wellness and nutrition, guests are invited to immerse themselves in the rich cultural heritage of Irpinia, from guided nature walks through vineyards and olive groves to educational tastings of prized local wines such as Irpinia Aglianico DOC and Greco di Tufo DOC.
This blend of organic food, holistic health, cultural depth, and natural beauty crafts an unforgettable retreat that goes beyond relaxation to foster lasting transformation.
Whether you seek stress relief, physical rejuvenation, or a deeper sense of purpose, this retreat offers a sanctuary where nature’s healing power meets mindful practice and authentic cultural connection. It’s a rare opportunity to experience integrative wellness in one of Italy’s most beautiful and serene regions.
About The Instructors
Giulia Ricci
Giulia holds a diploma as a “Consulente in Naturopatia Olistica” from the Università Popolare di Scienze della Salute Psicologiche e Sociali (UNIPSI). Additionally, Giulia is a certified Hatha Yoga instructor. Her dual qualifications in both naturopathy and yoga practice provide a comprehensive foundation for guiding participants through their wellness journey, with special attention to the mind-body connection that is central to this retreat experience.
Frank Iovine
Frank brings his passion and expertise as a mindfulness expert, practicing Stoic, and gourmet chef to the retreat. As the author of the cookbook “Ricette e Ricordi di Nonno” (Recipes and Memories of Grandfather), Frank offers authentic insights into traditional Mediterranean cooking with a deep appreciation for the cultural heritage behind these nourishing foods. He will lead the daily cooking classes, stoicism sessions, and contribute to the mindfulness practices throughout the retreat.
Elena Koyunseven & Melisa Koyunseven
The team behind The Mediterranean Lifestyle and Live Longer & Better is based in Palma de Mallorca, Spain. They are the founders of The Mediterranean Lifestyle digital magazine to promote the complete Mediterranean lifestyle philosophy. Live Longer & Better, provides science-backed approaches to extending both lifespan and health-span through Mediterranean diet practices, stress management techniques, physical activity, mental wellness, and community connections.
What's Included
- 6 nights accommodation in a double occupancy suite
- 5 daily meals (breakfast, lunch, dinner + snacks)
- 1 Glass of wine with dinner
- Daily yoga, meditation, and lectures (Days 1–3)
- Guided philosophy sessions (Stoicism with Frank)
- Medical and wellness support
- Organized local excursions and sightseeing (Days 4–6)
- Pre and post retreat support from our team
What's Not Included
- Flight costs
- Local tax upon arrival
- Travel insurance
- Visa fee
Ad-On Experiences
- Massage
- Cooking classes
- Spa package
- Vinotherapy
The experience includes:
– Turkish bath with grape pomace scrub
– Micro-massage for décolleté
– Tubs for toning
– Jacuzzi bath
Retreat Program Overview
Our 7-day retreat is thoughtfully designed to balance structured wellness practices with personal space, learning, and exploration. The week unfolds in two distinct phases: the first three days are focused on inner alignment and embodied knowledge, while the latter three invite you to immerse yourself in the beauty and culture of the Irpinia region.
Days 1–3: Structured Inner Work & Mind-Body Integration
Each morning begins in stillness and movement, awakening the body and mind through yoga, mindful breathing, and nourishing rituals. Days are rhythmically structured to include learning, reflection, and shared meals, while evenings are reserved for deep rest and meditative practice.
Daily Schedule
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07:00 – Morning Yoga Practice (outdoors, weather permitting)
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08:30 – Wholesome Breakfast
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09:30 – Lecture: The Mediterranean Lifestyle
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11:00 – Light Mid-Morning Snack
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13:00 – Seasonal, Mediterranean Lunch
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14:00 – Stoic Reflections with Frank: Exploring the Principles of Stoic Philosophy
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16:00 – Afternoon Snack
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19:00 – Dinner (light, nourishing, and seasonal)
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21:00 – Optional Evening Meditation & Yoga Nidra
These foundational days help cultivate presence, vitality, and insight – preparing you for deeper experiences in the days that follow.
Days 4–6: Integration, Leisure & Local Discovery
The next phase of the retreat invites you to explore the cultural and natural treasures of the surrounding region. These days are offering you the freedom to rest, reflect, or enjoy curated excursions, which are all included in the retreat.
Included in Your Experience:
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Transfer to nearby sites of cultural, historical, or natural interest
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Organized Excursions such as guided walks through the fields, vineyard visits, olive oil tastings, hikes, or local towns
These integration days are designed to allow inner work to settle, while the outer world opens its arms in beauty, flavor, and inspiration.
Details
Date:
May, 4th – 10th 2026
Rate:
€3,800 pp single occupancy
€3,420 pp double occupancy
Early Bird Discount:
€3,250 – until December, 15th 2025
Free Gift
As a special gift to our guests, each retreat participant will receive a complimentary comprehensive medical check-up by a qualified doctor. This personalized health assessment helps tailor your wellness journey to your unique needs and ensures you leave feeling truly revitalized and informed.
Contact to reserve your space
A soulful Mediterranean retreat is in the works for May, 4 – 10th 2026. A slow and nourishing experience rooted in food, nature, and community. If you’ve ever dreamed of resetting in nature, connecting over shared meals, and living the Mediterranean way, this is your moment.