Index
Content Issues 14 – 21
A
A 5,000 YEAR OLD LOVE STORY – Of Grapes & Waves 19
A GARDEN OF WINTER DELIGHTS – MASHAMBA 22
ALBANIAN CUISINE – Mirela Andoni 19
ALEXANDRIA, MEETING POINT OF CIVILISATIONS AND CULTURES 15
ALGARVE, WINTER DESTINATION 21
ALMONDS, THE PERFECT HEALTHY SNACK 20
ANCEL KEYS – THE FATHER OF THE MED DIET 23
ANCIENT AND WILD: BEAUTIFUL ALBANIA – FRANCESCA MASOTTI 24
ANCIENTS SAYINGS NEVER LIE – Sofia Gallo 21
ANTONI FERRER – 10 QUESTIONS TO ASK A GALLERIST 24
APERITIVO IN FLORENCE – Linda Sorgiovanni 15
ARUGULA – Laura Cerruti Quara 18
ASTYPALAIA – THE BUTTERFLY OF THE AEGEAN – Christina Loridas 21
A TASTE OF THE ADRIATIC – Jackie Humpries Smith 14
AUTUMN HAS KNOCKED AT OUR DOOR – Sofia Gallo 20
B
BAY OF KOTOR – Elizabeth Halliburton 14
BEANS ARE LEGUMES, BUT NOT ALL LEGUMES ARE BEANS 21
BEETROOT with the dark crimson color 20
BEST SAILING DESTINATIONS IN THE MED 18
BEYOND THE MED DIET: THE FUTURE – LABROS SIDOSSIS, PHD 23
BITE OF BOLOGNA – Jackie Humphries Smith 16
BOTANICAL PARK & GARDENS OF CRETE – Zoe Andreas 19
BUTTERNUT SQUASH – Pam Fullenweider 14
BYBLOS, THE OLDEST CITY IN THE WORLD 23
C
CALÇOTS, the catalan winter BBQ 17
CASA ALBA, Benissa Alicante 18
CAPPADOCIA, unique landscapes 17
CHESTNUTS, culinary winter delights 21
CILENTO AND ITS HINTERLAND – SOFIA GALLO & BRUNO SODANO
CISTERNA BASILICA In Istanbul 21
COCKTAIL HOUR WITH STRAWBERRIES 17
COCKTAIL HOUR WITH WATERMELON 19
COOKING IN MOROCCO – Tara Stevens 15
COQ AU VIN, iconic dish from France 20
COLORS OF SUMMER ON THE BALEARIC ISLAND – Teo Florin 19
CONNECTION. BELONGING. COMMUNITY. – Dr. Nicole Marcione PhD 21
CORFU, the Greek Island with venetian charme 16
COSTA NAVARINO – Jackie Humphries Smith 17
CREATING OLIVE MEMORIES – Marianna Devetzoglou 19
CRETAN TASTES – NEKTARIA KOKKINAKI 22
CROISSANTS, THE FRENCH WAY TO START THE DAY 22
CRYSTAL CLEAR WATER & TRANQUILITY 16
CUCINA POVERA – Natalia Bell 17
D
DATES, AN ORIENTAL PLEASURE 15
DELICIOUS MEZE – TANTALIZE YOUR TASTE BUDS 24
DID YOU HAVE A GOOD LAUGH TODAY? 17
E
EXPLORING CRETE – A PHOTO STORY – Zoe Andreas 20
F
FADI KATTAN – THE VOICE OF PALESTINIAN CUISINE 15
FENNEL – IF YOU LIKE IT, YOU LOVE IT 16
FOLEGANDROS & DUBROVNIK – Lotti Rose Lawrence 16
FROM REFUGEE TO ENTREPRENEUR – Despina Panagakos Yeargin 14
G
GRAND GARDENS OF ANCIENT ROME – Dr. Alley Marie Jordan 18
GREEK BEANS ICONIC DISH – Eleni Phillips 15
GREEK FERRY TALES – Jackie Humphries Smith 18
GREEK SUPER HERBS – ELEFTHERIA KARAKATSINA 23
H
HOW OUR PERSPECTIVE DEFINES OUR SUCCESS – CHRISTINA MICHAELIDOU 23
HOW TO CHOOSE THE BEST OLIVE OIL – William Dachris 20
HOW TO HAVE A SUSTAINABLE LIFESTYLE – SERENA BALLS MS & DEANNA SEGRAVE-DALY RD
HOW TO START THE MEDITERRANEAN DIET 23
HYACINTHS, HARBINGER OF SPRING 22
I
IBIZA ORANGE CAKE – Tess Prince 16
INTERVIEW WITH DIANE KOCHILAS 16
IRAKLEIA: RE-PLACING ROOTS – Georgia Tromara 20
IT’S NOT A DIET, IT’S A LIFESTYLE 23
l’ UZEGE – A CUINARY INSIDER TIP – Sylvia Schiff 18
J
K
KALYMNOS THE SPONGE ISLAND – Jackie Humphries Smith 19
KORČULA, A MEDIEVAL GEM IN THE MED 20
KOULOURIA & SIMIT – BELOVED STREET FOOD 23
L
LA DOLCE VITA – Dr. Nicole Marcione PhD 18
LIFE IS BETTER OUTDOORS – MASHAMBA 23
LIFESTYLE & HAPPINESS – Dr. Elia Gourgouris PhD 20
LIMESTONE TERRACES OF PAMUKKALE 19
M
MADE IN THE MED – Melissa Pyell 15, 17
MALTA’S FISHERMAN – EMILY A. FRANCIS 22
MARSEILLES, THE OLDEST CITY IN FRANCE 15
MAYONNAISE CREATED ON MENORCA 20
MEDITERRANEAN ARTISTS FOR COASTAL INTERIORS – Melissa Pyell 14
MEDITERRANEAN DIET NO.1 – Alexandria Zozos 16
MED DIET NO. 1 FOR THE SIXTH CONSECUTIVE YEAR 23
MEDITERRANEAN DIET YES, BUT HOW? – Labros Sidossis PhD 21
MIMOSA SEASON ON THE CôTE D’AZUR 16
MINDFULNESS IN THE KITCHEN – Debora Accola 20
MONOPOLI, YOUR NEXT TRAVEL INVITATION AWAITS – Roberto Petrus 19
MORE BALANCE FOR THE SUMMER – DEBORA ACCOLA 24
MOUNT ATHOS, HOLY MOUNTAIN AND AUTONOMOUS REPUBLIC IN GREECE 15
MOUNT ETNA – Time for Sicily 20
MOUNT SANNINE IN LEBANON – Emma Jowdy 21
MY CAPRESE LOVE AFFAIR – Melissa Bertoloni 14
N
NATIONAL PARK LAKE ICHKEUL IN TUNISIA 18
NOVEL GETAWAYS – JACKIE HUMPHRIES SMITH 22
O
OCTOPUS, SUMMER TASTE FRESH FROM THE SEA 19
OLIVE OIL PRODUCTION IN ISTRIA – LENA PUHAR O’GRADY 24
OLIVE TREE – TREASURE OF THE MED 17
OLTARNO – FLORENCE LEFT BANK – JACKIE HUMPHRIES SMITH 23
ON KASOS, FOOD IS A WAY OF LIFE – Stema Journeys 18
OUZO & RAKI – CHEERS TO AN ANCIENT SPIRIT 24
P
PANETTONE – FULL OF ITALIAN TRADITIONS 21
PANETTONE REVOLUTION – Francesco Di Salvo 21
PAPHOS – Aphrodite’s Birthplace 17
PARMA, CITY OF 5 SENSES – Elisabetta Ivaldi 17
PASTEIS DE BELÉM FROM LISBON 16
PATMOS – Jackie Humphries Smith 20
PEARS – A GIFT FROM THE GODS 21
PROTOMAYA, 1ST OF MAY AND THE TRADITION OF MAY WREATHS 23
PROVENÇAL BOUILLABAISSE – Avner Laskin 16
Q
R
RADICCHIO – THE ITALIAN CHICORY 15
RANUNCULUS – FROM FOG TO PRINCESS 17
REFLECTION AND INTUITION – CHRISTINA MICHAELIDOU 22
ROAD TRIP DOWN THE ALBANIAN COAST – Taylor Simpson 21
RONDA, ONE OF THE OLDEST CITIES IN SPAIN 20
ROOFTOP LIVING – WAY UP HIGH – Clare Ferigge 19
S
SELF-CARE IS NOT SELFISH – Debora Accola 21
SET THE SCENE FOR YOUR SUMMER BBQ – Mashamba 24
SHAKSHUKA, HUMMUS & TABBOULEH 24
SHIFTING THE PARADIGM AROUND ANTI-AGING – Dr. Nicole Marchione Phd 19
SHRIMP SAGANAKI – Marilena Leavitt 17
SIMPLY MORE GREEK – Ruth Bardis 19
SOME LIKE IT HOT – SMOKED PAPRIKA 14
SPANAKOPITA FROM NIKO’S GARDEN – Nikos Gnakakis 14
SPETSES ISLAND – JACKIE HUMPHRIES SMITH 24
STRAWBERRIES – THE STARS OF SPRING 17
SUMMER SALADS 24
T
TAPAS – THE SIGNATURE SNACK 19
TASTE OF JOY – Emily A. Francis 20
THE AGRIATES – Dominique Marché 19
THE ANCIENT OLIVE TREE IN CRETE – LISA RADINOVSKY 22
THE BAROQUE OF SOUTH EAST SICILY – TIME FOR SICILY 22
THE BEGINNING OF A CULINARY AFFAIR – TASTY BBQ 24
THE CRETAN LIFESTYLE CONFERENCE – LISA RADINOVSKY 23
THE DIVERSITY AND AUTHENTICITY OF CRETE – FOS STUDIO 22
THE FESTA FRAWLI IN MALTA – EMILY A. FRANCIS 24
THE LEGEND OF THE MAIDEN’S TOWER IN ISTANBUL 16
THE LESSER KNOWN CYCLADES – Konstantina Papaioannou 18
THE MAS BLEU & VAL DES VIGNES ESTATE – DOMINIQUE MARCHÉ 22
THE MEDITERRANEAN WAY – Labros Sidossis PhD 18, 19
THE MIDDLE EASTERN CUISINE 24
THE ROSE FESTIVAL IN MOROCCO 23
THE SUMMER GROWTH – CHRISTINA MICHAELIDOU 24
TRUFFLE HUNTING IN ITALY – Matteo Lavorini 14
TRULY A DELIGHT TO THE SENSES 24
U
V
VENETIAN MASKS & CHIACCHIERE DI CARNEVALE 16
VILLAS OF TIVOLI – Alley Marie Jordan PhD 21
W
WATERMELONS, SIMPLY DELICIOUS 19
WHAT DOES THE MEDITERRANEAN DIET MEAN? 16
WHAT DOES THE MEDITERRANEAN LIFESTYLE MEAN DO YOU? – Clare Ferigge, 18
WHEN HONEY MEETS NUTS – TURRÓN, THE MOST TRADITIONAL SPANISH SWEET 15
WHEN THE BLUE PLANET GOES GREEN – DOMINIQUE MARCHÉ 24
WHITE LOTUS IN SICILY – TIME FOR SICILY 24
WILDLIFE ON THE ROCKS – GIBRALTAR’S CHEEKY MONKEYS 17
WINE – THE HISTORY OF WINES IN THE MEDITERRANEAN 14
X
Y
Z
