Follow Us

7 Principles
Magazine
- Issue 27
- Issue 26
- Issue 25
- Issue 24
- Issue 23
- Issue 22
- Issue 21
- Issue 20
- Issue 19
- Issue 18
- Issue 17
- Issue 16
- Issue 15
Specials
Food
Articles
About

Lists

Showing all 2 resultsSorted by latest

Mediterranean Diet Shopping List
0,00 € in. VAT
Mediterranean Diet Food List
0,00 € in. VAT

Newsletter

Email Address*

Name

I accept the terms and conditions

Your e-mail address is only used to send you our newsletter and information about the activities of TML. You can always use the unsubscribe link included in the newsletter.

Magazine

HEALTH, HAPPINESS & LONGEVITY

MORE MEDITERRANEAN INSIGHTS

Stay connected and we’ll tell you when the next issue is out and we’ll also keep you up to speed on news, insights and articles!

PALMA DE MALLORCA, SPAIN
info@themediterraneanlifestyle.co

FOLLOW US

Picture a bowl brimming with warmth, where tender,

Picture a bowl brimming with warmth, where tender, golden chickpeas meet the smoky, spicy goodness of sizzling chorizo. Each bite is a perfect balance of savory and hearty, with the chickpeas absorbing the rich, paprika-laced oil from the chorizo, giving them a delightful burst of flavor.

Whether you’re craving a comforting weeknight dinner or a vibrant dish to impress guests, this warm chickpea and chorizo salad offers the perfect blend of bold flavors and satisfying textures.

Thank you @maryykala for sharing this hearty recipe with us in our TML Issue 21. Available in English & German.
•
•
•
•
#chickpeasalad #chorizo #warmsalad #comfortfood #heartymeal #flavorful #easyrecipe #quickdinner #healthysalad #simpleingredients #homecooking #foodie #recipeinspo #dinnerideas #freshherbs #paprika #garlicflavor #tastymeals #chickpeas #foodporn #saladrecipe #mediterranean #cookingtips #savory #mealprep #weeknightdinner #healthyrecipes #deliciousandeasy #eatingwell #themediterraneanlifestyle

Markets - commonly described as street, public, op

Markets - commonly described as street, public, open air or municipal - are those wondrous places found throughout the Mediterranean region from where growers of fruits and vegetables, makers of jams and compotes, vintners, butchers, fishermen, cheese mongers, and vendors of all kinds, sell their products from tables, tents, crates, and sometimes even specially made vehicles.

Many of the larger cities in France, Spain Italy and Greece are home to multiple markets; so many that a visitor may not have a chance to visit them all. In rural areas markets are often transitory affairs moving from village to village much as they did back in Medieval times. They are the purveyors of the Mediterranean lifestyle; their selection of fresh and healthy foodstuffs being the ingredient that make up its dietary framework.

Markets have played an integral role in the Mediterranean region for centuries. Today’s market locations still gravitate to those large open spaces of a specific neighbourhood, or a facility built for housing the market. Many of the historic market buildings continue to be used, having been refurbished in recent years to reflect current trends in shopping.

This story was written by @travelnwrite and published in our TML Issue 25.
•
•
•
•
#themediterraneanlifestyle #mediterranean #market #foodculture #foodquality
#chefselection #gastronomymarket #marketfresh
#foodielife #culinarymarket #healthyeating
#sustainablefood #grocerymarket #freshproduce
#localfood #organicfood #farmersmarket #foodie
#gastronomy #gourmet #finedining #gastronomyworld #gourmetlife #farmfresh #freshfood #farmtotable #seasonalproduce #freshvegetables #organicproduce #healthyproduce

As the year draws to a close, it’s natural to re

As the year draws to a close, it’s natural to reflect on the ways in which our lives have shifted and the values that have shaped our experiences. For many of us, the hustle of modern living—characterized by constant busyness, digital distractions, and fast-paced routines—can leave us feeling disconnected and overwhelmed. Yet, across the Mediterranean, a different way of living continues to thrive, one that emphasizes balance, community, and connection to nature.

As we enter 2025, we have the opportunity to embrace these Mediterranean principles and weave them into our own lives. Learn how at the link in our bio.
•
•
•
•
#endoftheyear #goodbye2024 #hello2025 #newyearreflection #yearinreview #gratefulfor2024
#reflectandgrow #newyeargoals #2024highlights
#goodbyeoldyear #endofyearvibes #newbeginnings #mediterraneanvibes #mediterraneanlifestyle
#themediterraneanlifestyle #mediterraneandiet #mediterraneansea #mediterraneanstyle
#mediterraneancuisine #mediterraneantravel #mediterraneo #mediterraneament #beachvibes #naturephotography #experiences

On Instagram: @the_mediterranean_lifestyle

Issue 27
8,00 € in. VAT

ABOUT

About TML
Founders
Partners
Contributors
Newsletter

POLICIES

Privacy & Cookies Policy
Terms & Conditions

THE MED

MEDITERRANEAN LONGEVITY DIET
MEDITERRANEAN SHOPPING LIST
ADOPTING A MEDITERRANEAN LIFESTYLE

MY ACCOUNT

My account
My Downloads
My Subscriptions

CONTACT

Contact Us
Advertise
Contribute

info@themediterraneanlifestyle.co

info@mediaseven.co

SEND US A MESSAGE

Name

Last Name

Email Address

Message

I have read and accept the Privacy Policy.

THE MEDITERRANEAN LIFESTYLE ©2024

0