Mediterranean recipes

Lunch

ROASTED ORANGE, ASPARAGUS, AND PARMESAN SALAD

Deanna calls this her “transition to spring” salad as she makes it when asparagus season starts, hinting at the warmer and longer days to follow. Along with the mood boost of sunnier days in sight, this salad showcases green veggies, citrus, seeds, and even...

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CREAM OF ARTICHOKE SOUP WITH GOAT CHEESE PITA TOAST

Simple yet full-bodied, this soup is an easy way to enjoy artichokes—there’s no complicated prep as required with fresh artichokes. Egypt, Italy, Spain, and Algeria are among the world’s top artichoke producers, and this veggie is featured in even more Mediterranean...

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ORECCHIETTE ALLA CIME DI RAPA

Based in New York, Private Chef and Integrative eNutrition Health Coach Pasquale Martinelli's life mission is to share his treasured native region of Puglia and the long-forgotten, centuries-old recipes of Southern Italy.

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CITRUSSY, FENNEL & PUMPKIN SALAD / SOUP

CITRUSSY, FENNEL & PUMPKIN SALAD / SOUP

In colder countries, nothing grows during the winter months – in the Mediterranean, we are lucky enough to be able to grow food all year round! This recipe combines the sweet and aromatic flavour of fennel with the sourness flavour of navel oranges – the dressing for...

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MOROCCAN LAMB TAJINE

This traditional and mouth-watering Moroccan Lamb tajine is perfect served with warm flatbread, couscous, roasted vegetables or rice pilaf.

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LAMB KOFTA

Kofta, the popular Middle Eastern dish, is filled with garlic, herbs, and spices and then grilled

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