Vegetarian Archives

CREAMY RICOTTA SAUCE, WALNUTS & POMEGRANATE TAGLIATELLE

The pomegranate was originally described throughout the Mediterranean region. Pomegranate seeds, called arils, are the part of the fruit that most people eat. Those tart arils may be just what you need to add a punch of flavor to everything from your salad to your...

ROASTED ORANGE, ASPARAGUS, AND PARMESAN SALAD

Deanna calls this her “transition to spring” salad as she makes it when asparagus season starts, hinting at the warmer and longer days to follow. Along with the mood boost of sunnier days in sight, this salad showcases green veggies, citrus, seeds, and even...

CREAM OF ARTICHOKE SOUP WITH GOAT CHEESE PITA TOAST

Simple yet full-bodied, this soup is an easy way to enjoy artichokes—there’s no complicated prep as required with fresh artichokes. Egypt, Italy, Spain, and Algeria are among the world’s top artichoke producers, and this veggie is featured in even more Mediterranean...

CITRUSSY, FENNEL & PUMPKIN SALAD / SOUP

In colder countries, nothing grows during the winter months – in the Mediterranean, we are lucky enough to be able to grow food all year round! This recipe combines the sweet and aromatic flavour of fennel with the sourness flavour of navel oranges – the dressing for...