Embracing the Mediterranean Lifestyle: A Year-End Reflection on Family, Food, Community and Nature As the year draws to a close, it’s natural to reflect on the ways in which our lives have shifted and the values that have shaped our experiences. For many of us, the...
Prawns and shrimps are two of the most popular seafood dishes around the world. Shellfish and crustaceans are without a doubt some of the most popular seafood around the world. Most people love seafood, as it offers a wide variety of flavors and textures in many...
By Serena Ball, MS, RD and Deanna Segrave-Daly, RD Eating according to the Mediterranean diet may help preserve our brain health as we age. When we talk about brain health, most often we’re talking about preserving our memory and living free from dementia (defined as...
By Prof. Jelena Hélène Cvejić, PhD Instagram: @theresetpoint Lifestyle – the way we live and act every day has a profound influence on the quality of our lives. It doesn’t just affect our perception of happiness, it also plays an important role in our...
By Marilena Leavitt www.marilenaskitchen.com Instagram: @marilenaskitchen PART OF THE CULINARY TRADITION of northern Greece is the many varieties of filo pies. Filo pies or, “pites” in Greek, hold a special place in Greek cuisine because they are among the oldest and...
By Amy Riolo www.amyriolo.com Instagram: @assriolo PIZZA IN THE MEDITERRANEAN DIET Pizza, when done with care, is edible love. Professionally speaking, making pizza has always been one of the most rewarding recipes for me. When I take it out of the oven and set it...
